Tagged: mothers

Proper Nutrition During Pregnancy

We all know that women’s bodies change during pregnancy, but how exactly should nutrition change during pregnancy? There are specific nutritional requirements for energy intake, protein, fiber, vitamins and minerals that differ during pregnancy. Keep reading for more information on proper nutrition during pregnancy.

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Top 10 Exercises to Do During Pregnancy

As a mother, it is a prime concern of yours to make sure your child is happy and healthy. However, it is important to remember that while you’re pregnant, keeping yourself active is just as important as taking that prenatal vitamin everyday. That being said, some moms-to-be often have reservations about working out when expecting. […]

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