Tagged: limited time

Slow Your Roll: Be Mindful of the Present

Our lives are filled with stressors, including but not limited to work, school, family life, and finances. It’s easy to get overwhelmed and attempt to scramble to get through your seemingly endless daily to-do list. However, slowing down to “smell the roses” may be what you need to lower your stress levels and give you […]

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Best Workouts for Limited Time

When trying to keep a routine going, there can be many things in the way. For most people, the biggest obstacle is time. It can be a challenge to find time to commit to full workout. However, remember that even if you only have 20 minutes, a lot can be done in that time. Here […]

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