Tagged: leg day

Outdoor Leg Workouts You Can Do Anywhere

When the weather’s just too nice, it’s hard to resist doing outdoor activities. Try these outdoor leg workouts no matter where you are! Whether you’re at the park or in your backyard, you’ll never miss leg day. You can sculpt your leg muscles wherever you go!

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6 Lower Body Exercises to Do Instead of Squats

Hip mobility and strength are crucial for “simple” things like walking and getting up from a chair, but also come into play for sports and functional movement. The primary role of the hip extensors, which include the hamstring and adductor muscles of the thigh, is to extend the hip during gait (walking, running) and provide […]

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