Dancers, like any other athlete, put their blood, sweat and tears into their work. Rehearsing for hours and hours to get the choreography just right takes a toll on the body and […]

There is a malady in exercise that affects new and seasoned exercisers alike. This malady is overtraining and can be harmful for the unsuspecting exerciser. If unrecognized and exercise modification […]

Unfortunately, it happens to us gym-goers at some point in our lives, maybe even multiple times. Whether it is a result of not stretching well enough after a workout, or […]