Tagged: IBS

FODMAPs and GI Distress in Exercise

Do you experience GI distress during your workouts? FODMAPs may be the source. The FODMAP diet has been scientifically proven to reduce symptoms in patients suffering from IBS and has been shown in small studies to be effective in reducing GI symptoms in endurance athletes.

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What is a Microbiome: The Garden Within Our Bodies

For every cell in our bodies, there are about 10 “non-human” cells. These are microbial residents of our gut, skin, eyes, and nasal passages and are referred to as the “microbiome” and research of its role in human health has revealed enough surprising discoveries that the National Institute of Health has launched an International Human Microbiome Project. The […]

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