Tagged: glutes

Strong Glutes Make Everything Else Stronger!

Whether you call it your butt, booty, bottom, rear end, or any other euphemisms you can think of, the gluteal muscles are three muscles that make up your buttocks. Your glutes are one of the most important muscle groups in your body. They control so many things and provide functions like extension, abduction, external rotation and […]

Continue Reading

It’s All About That Base: The importance of building (and keeping) a functional behind

What?! Why would I need to be concerned about keeping my backside strong? The glutes play a massive role in human movement. They are one of the largest muscle groups in the body, and are involved in golf swings, jumping, walking, running, throwing, striking and directional changes. In many ways, it’s the key to producing […]

Continue Reading