Tagged: exercise over 50

Fitness Over 50 – How Active Older Adults Can Stay Fit

As a fitness trainer, I work out a lot. And because I’ve been doing that for the past 20 years professionally, I can tell you that my body feels different at 50+ than it did at 30, or even 40. As we age, the joints begin to wear down, the impact and insults of time […]

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So, You Just Turned 50? How to Get the Most Out of Your Workout

By Sherry Schoenecker, Member Services Representative at Elite Sports Club-Brookfield No, you’re not the same person you were when you were 25 years old. You have had kids, run a business, volunteered, and done many other things by the time you turn 50 years of age. But through smart eating and regular exercise, most women […]

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