As a fitness trainer, I work out a lot. And because I’ve been doing that for the past 20 years professionally, I can tell you that my body feels different at 50+ than it did at 30, or even 40. As we age, the joints begin to wear down, the impact and insults of time […]

By Sherry Schoenecker, Member Services Representative at Elite Sports Club-Brookfield No, you’re not the same person you were when you were 25 years old. You have had kids, run a business, volunteered, and done many other things by the time you turn 50 years of age. But through smart eating and regular exercise, most women […]