Tagged: core exercises

6-Week Plank Challenge

Want to strengthen your core and tighten your abdominal muscles? Try our FREE 6-Week Plank Challenge!

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Everything You Need to Know About Core Training

What is one of the most undertrained areas of your body? If you guessed your core, then you’re 100% right. When you think of core training, you probably immediately think of abs. Everyone wants a 6 pack, but it’s about so much more. Let’s go into more detail about core strength, stability, mobility, and purposeful […]

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5 Plank Variations to Challenge Your Body

You’ve been exercising for awhile now, and you have been getting results but recently hit a plateau. It’s time to challenge your body with progressions of the exercises you have already been doing. If you continue to do a standard plank, for example, even adding time isn’t enough to continue to challenge your body to […]

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