Tagged: core exercises

6-Week Plank Challenge

Want to strengthen your core and tighten your abdominal muscles? Try our FREE 6-Week Plank Challenge!

Continue Reading
March 13, 2019 #challenge #challenge your body #core #core exercise #core exercises #core training #core workout #plank #plank challenge #planks

Everything You Need to Know About Core Training

What is one of the most undertrained areas of your body? If you guessed your core, then you’re 100% right. When you think of core training, you probably immediately think […]

Continue Reading
February 14, 2018 #abdominal muscles #back pain #core exercises #core training #injury prevention #spinal injury

5 Plank Variations to Challenge Your Body

You’ve been exercising for awhile now, and you have been getting results but recently hit a plateau. It’s time to challenge your body with progressions of the exercises you have […]

Continue Reading
January 24, 2018 #challenge your body #challenging workout #core exercises #exercise tips #fitness #plank #planks