Tagged: butt exercises

Shape Your Butt with Lateral Band Walks

Lateral band walks, also called lateral monster walks, are a great way to sculpt your leg and gluteal muscles. This exercise utilizes bands to create resistance and targets lower body muscle groups. Watch how to perform them so you can add them to your workout routine!

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Strong Glutes Make Everything Else Stronger!

Whether you call it your butt, booty, bottom, rear end, or any other euphemisms you can think of, the gluteal muscles are three muscles that make up your buttocks. Your glutes are one of the most important muscle groups in your body. They control so many things and provide functions like extension, abduction, external rotation and […]

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Developing Strong and Shapely Legs

For me, strength and functionality are everything when it comes to any body part, but I realize people also want to work on appearance. Strong and shapely legs are both functional, and (hopefully) beautiful. Many women worry about getting too bulky, and some work too much or too little on the areas they see as […]

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