Tagged: break

Why It’s Important to Take a Break

You are never too busy to take a break. Taking a break is good for your brain because it refreshes the mind and increases creativity. Going too long without letting our minds rest can lead to stress and frustration. Regular breaks increase performance and allow you to focus better when you return. Breaks from life, […]

Continue Reading

Don’t Miss Out on the Benefits of a Little "R & R"

Go ahead! Take a break! We are giving you full permission to do so. But don’t just curl up on your couch with a bowl of popcorn and binge-watch (insert Netflix series here). Try “leveling up” your rest and relaxation routine with a few of these spa services offered at the club. Not only will […]

Continue Reading