If there was a new drug that suppressed your appetite, reduced your anxiety, and made you feel better about yourself, would you take it? What if it also helped you […]

Self-love is about acceptance and seeing yourself as the gift you are. How many of you can actually say that you love your body…EXACTLY the way it is? So often […]

Happy New Year everyone! Let’s revisit New Year’s resolutions – maybe you’re into them, maybe you’re not. Either way, if you really “unpack” resolutions, it’s a chance to commit yourself […]