Tagged: healthy travel

Travel Workouts for the Car and Airplane

Are your frequent travels cutting into your time at the gym? You can make the most of your time on the plane or in the car with some simple stretches and workouts. These travel workouts will engage different muscle groups and keep you moving so you don’t feel stiff or uncomfortable when sitting during those […]

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How To Maintain Your Workout Routine On The Road

By: Christy Beckmann, Member Services Representative at Elite Sports Clubs-West Brookfield There are two types of travel; vacation (yay!!) and business trips.  And when it comes to your fitness efforts, both are equally capable of throwing a sizable wrench into your well oiled machine. Going on vacation is a great way to unwind and, let’s be […]

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