Tagged: healthy eating

Foods That Are Better with Age

Just as wisdom is earned and increases with age, certain foods gain flavor and nutritional value with age. Let’s take a look at a number of aged foods that fall into this category.

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The Risks of High Cholesterol

There are many risks associated with having high cholesterol. Understanding what causes, risk factors, and prevention methods will help you implement changes to your lifestyle in order to lower your cholesterol.

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Foods High in Fat, Protein, and Carbs

Most of us want to eat a healthy diet but not all of us know what that means. Which foods are good sources of protein? What is the difference between refined grains and whole grains? Why should we include fats in our daily eating pattern? Read on to find out!

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Achieve Super Speed: 11 Foods for Runners

Do you want to optimize your running performance? Your brain plays a critical role in dictating fatigue levels during a run. Optimal performance while running will not only require a strong body, but a strong mind as well. There are certain foods that you can incorporate into your daily routine to ensure overall health, peak […]

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Superfoods To Make You Superhuman!

Christopher Reeve once said “what makes Superman a hero is not that he has power, but that he has the wisdom and the maturity to use that power wisely.” With an onslaught of food options, both healthy and otherwise, the ability to choose foods that will make us superhuman instead of super sick is becoming […]

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