Tagged: weight training for seniors

So, You Just Turned 50? How to Get the Most Out of Your Workout

By Sherry Schoenecker, Member Services Representative at Elite Sports Club-Brookfield No, you’re not the same person you were when you were 25 years old. You have had kids, run a business, volunteered, and done many other things by the time you turn 50 years of age. But through smart eating and regular exercise, most women […]

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Maintaining & Even Improving Your Health As You Age

Pick up any fitness magazine these days and it’s likely to contain an article about exercise and aging. You’ll read about losing muscle tone and muscle mass at an alarmingly increasing rate as advanced age sets in. What’s more, you’ll read that as you lose the muscle it’s likely to be replaced by fat. Muscles […]

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