Tagged: weight lifting

7 Important Tips for Resistance Training

Resistance training is an important aspect of any workout regimen, but there are a few things you need to remember in order to reap all its benefits. If you don’t keep these tips in mind, you may not see any progress, or worse, get injured. So, read on to see if you have been forgetting […]

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What is CrossFit and Is It Right For You?

Unless you have been living in a cave for the past few years…you’ve probably heard of the biggest fitness craze in recent times, CrossFit.

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Staff Stories: The Relationship Between Weight Loss and Muscle

Aside from being eye candy, muscle does some really important things for your overall health. At the bottom of this article, there is a video. This is a Q&A session with Lee Kaplan, MD, PhD about content related to the Metabolic Applied Research Strategy (MARS) Massive Open Online Course (MOOC). It was sent to me […]

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