Tagged: pull ups

Beginner’s Guide to the Lat Pulldown Machine

The lat pulldown machine is a staple at most fitness and health clubs. You’ll see all kinds of people using it, due in part to the fact that it’s a relatively simple machine to figure out how to use. Using the lat pulldown machine properly to maximize the benefits you receive is a whole different […]

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Beginner’s Guide to Pull-ups

Pull-ups are one of the staples of body weight exercise routines, and for good reason. It works a number of different muscles in the upper body, both large and small, as well as the muscles in your core. However, it is very hard to do a good pull-up. If you asked your friends and family, it […]

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