Tagged: personal training

Acknowledging Your Weaknesses In Order to Improve

Most of us love doing what we’re good at. It feels natural, rewarding, and familiar—whether that’s lifting heavy, cruising through cardio, dominating a tennis match, or showing up for the […]

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Trainer Highlight: Laura Garcia

Laura Garcia is a certified personal trainer at Elite Sports Club-Mequon. Everyone is on their own unique health and wellness journey, and Laura will be there to support you on […]

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Trainer Highlight: Emily Duschene

Emily Duschene is a certified personal trainer at Elite Sports Club-Mequon and Elite-North Shore. Emily specializes in strength training and functional movement. Whether you are new to fitness or are […]

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Trainer Highlight: Nee Okegbemiro

Nee Okegbemiro is a certified personal trainer at Elite Sports Club-Brookfield. With a passion for fitness and a drive to help people become the best version of themselves, Nee is […]

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Trainer Highlight: Patrick Miller

Patrick Miller is a certified personal trainer at Elite Sports Club-River Glen, bringing nearly two decades of experience and a passion for helping others transform their health. From his own […]

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Trainer Highlight: Anthony Zaffino

Anthony Zaffino is a certified personal trainer at Elite Sports Club-River Glen. Anthony loves helping his clients achieve their goals. As an award-winning powerlifter, he brings his passion for nutrition […]

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The Science of Fall Weight Loss: How Seasonal Changes Affect Your Body

As the leaves begin to change color and the air turns crisp, the arrival of fall brings about more than just pumpkin spice lattes and cozy sweaters. The transition from […]

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Trainer Highlight: Ryan Schmidt

Ryan Schmidt is a certified personal trainer at Elite Sports Club-Mequon. Ryan specializes in strength training, weight loss, and bodybuilding. Whether you are new to fitness or are experienced in […]

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Trainer Highlight: Timothy Cha

Timothy Cha is a certified personal trainer at Elite Sports Club-Brookfield. Timothy knows firsthand the importance of physical fitness for quality of life, and wants to transform the lives of […]

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Trainer Highlight: Miguel Andrade

Miguel Andrade is a certified personal trainer at Elite Sports Club-Brookfield. Having gone through his own fitness journey, Miguel knows what it takes to succeed and wants to be a […]

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