So, You Just Turned 50? How to Get the Most Out of Your Workout

By Sherry Schoenecker, Member Services Representative at Elite Sports Club-Brookfield No, you’re not the same person you were when you were 25 years old. You have had kids, run a business, volunteered, and done many other things by the time you turn 50 years of age. But through smart eating and regular exercise, most women […]

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