Tagged: lower back pain

Strong Glutes Make Everything Else Stronger!

Whether you call it your butt, booty, bottom, rear end, or any other euphemisms you can think of, the gluteal muscles are three muscles that make up your buttocks. Your glutes are one of the most important muscle groups in your body. They control so many things and provide functions like extension, abduction, external rotation and […]

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What’s Causing Your Lower Back Pain?

Experiencing lower back pain but not sure what’s causing it? Actually, there are a number of culprits to look for or it can be a combination of things. Read on to learn about some of the potential causes for lower back pain.

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