Tagged: keys to building muscle

Getting the Most Out of Muscle Contractions

What if we told you that if you decided not to slam the weight stack each rep, you could actually be more efficient at building muscle? Learn about the concentric and eccentric phase of a muscle contraction and how to maximize your gains.

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3 Keys to Building Muscle

Adding muscle to your frame can be hard. There’s no way around it. Building muscle can be a slow and frustrating process and takes months of consistency and hard work to attain results. However, if we understand what stimulates muscle growth, maybe we can optimize the process and reach our goals in less time and with less frustration.

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