Everyone knows that feeling. It’s 2 o’clock on Tuesday and you already feel like you need to be done for the day. You’re exhausted, un-motivated, and no amount of coffee can get you back on the road to productivity. But that’s just it—coffee isn’t the answer. Exercise is. Exercise obviously has tons of benefits. Helps […]

Have you ever thought about how exercise improves your life beyond just looking and feeling better? Well according to a few studies, exercise can increase your job productivity too! And the best part? The type of exercise doesn’t seem to matter, you’ll get at least some benefit no matter what activity you do.