Have you ever thought about how exercise improves your life beyond just looking and feeling better? Well according to a few studies, exercise can increase your job productivity too! And the best part? The type of exercise doesn’t seem to matter, you’ll get at least some benefit no matter what activity you do.
Check out the infographic below for all the details, but here’s some important things to remember:
- Time management, mental performance, and ability to meet deadlines improves with 30-60 minutes of physical activity.
- Workers who exercise regularly also reported that it improved their mood.
- This isn’t a one and done type of thing though, Mayo Clinic recommends 30 minutes of physical activity EVERY day to reap these and other benefits.
Having trouble incorporating exercise into your routine on a daily basis? Consider enlisting your coworkers’ help. Take a walk together during your lunch break, or a class together a the gym. And with Elite’s awesome referral program, you could both get $100! Just ask a representative in Member Services for details.Refer a Friend!