Tagged: how to de-stress

7 Tips to Calm Yourself Down

Do you feel like you’re always on edge, stressed, or overstimulated? Finding ways to calm yourself down can be tricky. Too much of any type of stress (chronic or acute), can be very overwhelming. So, here are some tricks that you can use to take the edge off: Close Your Eyes Shutting your eyes gives your […]

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10 Facts About Stress and Diet

Everyone handles stress differently. Some people will eat less during that time, and others will eat more. Although there is no way to avoid stress and strain, there are ways to minimize the effects these pressures have on your mental and physical health. You can adjust your dietary habits to help you cope better. Some […]

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