Tagged: foam rolling

Foam Rolling FAQ

Chances are you’ve witnessed someone using a foam roller in the gym at some point. So why are people foam rolling, and what does it do? We’ve answered some frequently asked questions when it comes to foam rolling.

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Recovery Training Following a Knee Injury

Many people experience knee injuries or knee pain throughout their life for various reasons. Whether you are recovering from a torn ligament, surgery, or tendonitis, getting back into exercise post-injury is essential to help improve strength and stability in the knee and prevent further injury. It is important to ease yourself back into exercises and […]

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