Tagged: foam roller

Recovery Training Following a Knee Injury

Many people experience knee injuries or knee pain throughout their life for various reasons. Whether you are recovering from a torn ligament, surgery, or tendonitis, getting back into exercise post-injury is essential to help improve strength and stability in the knee and prevent further injury. It is important to ease yourself back into exercises and […]

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Beginner’s Guide to Foam Rolling

One of the fitness trends that has been growing in popularity over the past handful of years is foam rolling. You see foam rollers in stores and see people using them at the gym, but why? What are they for and how exactly would one go about using them? Without going too deep into the […]

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