Tagged: eccentric gains

10 Simple Hacks to Get the Most from Your Workout

Feel like you’re not getting as much out of your workouts as you’d like? A lot comes down to your form. Try these 10 simple workout hacks to start seeing the results you desire.

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Getting the Most Out of Muscle Contractions

What if we told you that if you decided not to slam the weight stack each rep, you could actually be more efficient at building muscle? Learn about the concentric and eccentric phase of a muscle contraction and how to maximize your gains.

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