Tagged: digestion

Digestive Health Part I: A “Brain” & Its Bacteria

In order to understand how to keep your digestive tract at its healthiest, it’s important to first understand its complexities. While some of this may seem a bit “science-y,” it will help when making decisions concerning the health of your gut. This is the first part of a two-part series on digestive health so next […]

Continue Reading

Improving Your Digestive Regularity

Feeling a little stopped up lately? It may come down to a lack of fiber consumption. The typical American only consumes around 8-10 grams of fiber per day, mostly from processed food sources. This is far from the recommended amount of 25-35 grams of daily fiber intake! You can find fiber in sources such as […]

Continue Reading

What is Turmeric? How is it used? Supplement or Spice?

We have all probably heard of Turmeric but may not be using it consistently. Turmeric is an herbal perennial plant of the ginger family. It is native to southwest India requiring high temperatures and rain to survive. Plants are gathered annually for their rhizomes, and then boiled and dried, and finally ground into a bright yellow powder commonly used […]

Continue Reading