Breathing is one of the best ways to unwind, relax, and lower stress levels. Taking a minute for some mindful breathing several times a day will help clear your mind […]

Listen to the instructor in a class and they will often tell you to breath. What is the importance of breathing actively and intentionally during exercise? Have you wondered what the big […]

Stress is our body’s natural reaction to a challenge or demand, but can be harmful to our bodies if it lasts too long or occurs too frequently. Here are some […]