Tagged: core training

6-Week Plank Challenge

Want to strengthen your core and tighten your abdominal muscles? Try our FREE 6-Week Plank Challenge!

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March 13, 2019 #challenge #challenge your body #core #core exercise #core exercises #core training #core workout #plank #plank challenge #planks

Everything You Need to Know About Core Training

What is one of the most undertrained areas of your body? If you guessed your core, then you’re 100% right. When you think of core training, you probably immediately think of abs. Everyone wants a 6 pack, but it’s about so much more. Let’s go into more detail about core strength, stability, mobility, and purposeful […]

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February 14, 2018 #abdominal muscles #back pain #core exercises #core training #injury prevention #spinal injury