Tagged: bone health

The Positive Effects Walking Has on the Body

Believe it or not, walking is a great activity for your body and mind. Not only is it easy to do, but it has many positive effects on the body. […]

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Staff Stories: The Relationship Between Weight Loss and Muscle

Aside from being eye candy, muscle does some really important things for your overall health. At the bottom of this article, there is a video. This is a Q&A session […]

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