Tagged: beginners

I’ve Just Joined a Health Club, Now What?

Whether you have decided to make small changes or big changes, joining a health club is a great first step! Nevertheless, as we all know, that’s only the beginning. That little plastic membership card isn’t going to change your life all on its own, it has to be put to work!  So, let’s get started! The […]

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How Yoga Healed My Back & Could Help You Too

In 1970, I had a terrible back problem. I went to my doctor and he gave me a prescription for muscle relaxers and told me to take them and go to bed for FOUR DAYS(!!!)—well, I had a 2 1/2 year old and a 6 month old.  I said, “I’ll hop right on that,” but we all know […]

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Why One-on-One Personal Training?

Boot camps and small group personal training are all the rage these days. They make sense in a lot of ways; it is motivating to be surrounded by other like-minded people, it is cost effective to train this way and it is just plain fun to train in a group setting. You may ask, why […]

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