Tagged: american heart association

5 Lifestyle Changes to Improve Long-Term Heart Health

A healthy heart is the key to a long and prosperous life. According to the American Heart Association (AHA), the two best weapons to fight heart disease are a healthy diet and lifestyle. Follow these simple steps to ensure long-term heart health. 1. Start by moving more. Figure out how many calories you need to […]

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5 Ways Women Can Protect Their Hearts

Just as women are different in build than men, so are their hearts different. However for years physicians seemed to feel that men were more prone to heart attacks than women, and often would not take symptoms of women’s heart problems seriously enough. Physicians’ attitudes, thankfully, have changed. The potential for women to have heart […]

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