We'll explore how the school year provides an ideal time for the whole family to embrace the benefits of an established routine.

Explore youth programs at Elite Sports Clubs! Help your kids build healthy habits with fitness, sports, and swim lessons.

Looking to spice up your fitness routine with our dog? Then look no further! Here are 10 awesome workout ideas for puppy and people!

Today I'd like to share water workouts for three different experience levels that you can try in the pool for your next swim workout.

Finding a family-friendly vacation is easy. Finding one that will also be healthy and fit is another story, so we've done the hard work for you.

From resistance training and weight-lifting to sprinting and swimming, there are plenty of exercises you can do, inspired by your favorite superheroes! Here are a few ideas that, when put together, equal a great superhero workout.

Annette Malloy is an experienced USPTA Tennis Professional at Elite Sports Club-Brookfield. Learn how she can help you become a better tennis player!

Engaging kids during swim lessons will help them pick up skills faster. Elite instructors use these fun pool games so they fall in love with swimming!