At what age should you start your child in swim lessons? We've created a plan to build your child's confidence and teach them important swimming skills.

If you're not a regular swimmer, you might not be familiar with common swimming terms. This swimming glossary contains definitions of popular terms.

Elite Sports Clubs' Swim Club is a great way for kids to stay active, have fun, be social, and experience what it’s like to be on a competitive swim team.

Heard a fitness term you're unfamiliar with? We've compiled a comprehensive fitness glossary with explanations of common fitness terms and phrases!

Engaging kids during swim lessons will help them pick up skills faster. Elite instructors use these fun pool games so they fall in love with swimming!

Teaching kids to swim can be a challenge for every parent. If you can relate, here is advice from our own Aquatics Director based on what she learned.

Swimming is the perfect well-rounded exercise, providing a blend of physical and mental health benefits. It works your muscles and calms your mind!

If your child is just starting out or new to Elite, we have a guide to help you determine in which level of group swim lessons your child belongs.

It is important to stay fit while on vacation! Whether it is pleasure or business, here are tips to keep up with your fitness routine while traveling.

You know you've heard us talk about them - the fitness assessment - but perhaps you don't exactly know what it is and have been afraid to try. Well, luckily for you they're free and come at no risk. In case you're still unsure, here's a breakdown of what a fitness assessment at Elite Sports Clubs consists of.