Looking for ways to get active outdoors? Here is a list of amazing hiking locations throughout the state of Wisconsin.

Here is a round-up of all the 2019 local races happening in the Greater Milwaukee Area. Coordinate with friends and family and fill your calendar!

When life gets busy, it can be simple to put proper nutrition and movement on the back burner. Here are 5 tips that will help you avoid pitfalls.

Here is a list of all the local summer races happening in the Greater Milwaukee area in 2018! Choose from any number of summer races to support a cause, spend time with friends and family, or live a healthier lifestyle!

Have you been struggling with your winter motivation? Try these tips to keep yourself active – and perhaps enjoying the season –  all winter long.

Yanna Scritchfield is a licensed massage therapist in the SMART Clinic at Elite-North Shore. Learn more about Yanna and her massage therapy background!

To keep healthy this Halloween, try these 7 sweet Halloween tricks to curb your sweet tooth, indulge without going overboard, and recover from a sugar rush.

We all need help overcoming the chaos of day-to-day family life, so to help, here are a few food prep hacks that will benefit your whole family!

We’ve compiled a handy list for you to scope out so you can start gathering friends and fill up your calendar with summer races!

How do you succeed when others (and maybe you too) have previously failed? How do you turn a previous failure into success?