How do you go from lazy to active? It’s probably safe to say that we all know what it’s like to be lazy now and again.

Would you be able to squeeze in 10-minute exercises here and there, even on your busiest of days?

I'd say it's time for a little positive thinking and inspiration to improve your day! Here's a "to do" list for elevating your spirit!

What are reverse fitness rewards? Think of some of your LEAST favorite things to do, and assign them as “rewards” for skipping a workout.

Linda Fassbender's attentiveness to each child's individual needs and concerns is what makes her shine as a playroom staff member.

Most of the time we think primarily about the meat entrée we are going to serve for dinner, and not about the condiments we are going to serve with it.