Dogs don’t have the excuses that human workout buddies come up with. Here are some fun dog exercises to get you and your dog moving together.

Uncured hot dogs today are those that contain “no nitrates or nitrites.” For years experts have warned about these potentially harmful chemicals in foods.

Here are our best tips on how to enjoy all of your favorite summer things, while still having a fit summer vacation.

Check out all the 2022 local races in the Milwaukee area! This comprehensive guide will help you plan which races to participate in your area.

Now that school is back in session, it's important to ensure your child is eating properly. Here are some tips for back-to-school nutrition.

Here is your guide to all the popular 2021 local races in Milwaukee! Some races have been moved to virtual and all information is current at this time.

Ever had trouble deciding how to restart your workout routine? This article will show you 5 easy ways to find your own path in starting your routine again.

Danielle Hawi is a certified group exercise instructor at Elite Sports Clubs. Find out more about what drives her and how she motivates others!

When we stop making progress, like during a fitness plateau, we tend to get easily frustrated. The key to overcoming a standstill in progress is variety.