Cardio exercise might be boring to some, however it’s still important for a balanced workout routine. When you think of cardio, you might think of running on the treadmill. However, taking a cardio group exercise class will give you variety each time! Here are some Milwaukee workout classes that will get your heart pumping!
Milwaukee Workout Classes
Elite Sports Clubs offers over 150 Milwaukee workout classes each week, which are included with every level of membership at the club. If you’re looking to burn calories, and get your heart pumping, these classes would be a good place to start!
HIIT
High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Spin
Spin is one of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.
Step
You’ll use simple movements on, over, and around the step in this class. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.
Cardio Sculpt
The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. This class offers a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
Kettlebell Circuit
In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.
HI-LO Cardio
HI-LO Cardio is a sports-inspired cardio workout for building strength and stamina. This high-energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises to elevate your heart rate and burn tons of calories.
Kickboxing
Melt away the pounds in this cardio kickboxing class that uses non-contact kick and punch combinations. It’s a challenging cardiovascular workout that is fun, action-packed, and a nice break from the norm. Kickboxing is also great for improving coordination and footwork.
Les Mills BodyAttack
Many Les Mills classes qualify as cardio, but we chose BodyAttack for this blog because it’s the total package of heart-pumping movements. BodyAttack is a high-energy fitness class with moves that cater for total beginners to total addicts. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. It will definitely challenge your limits and increase your heart rate!
CS60
CS60 is a cardio-strength combo class will get your heart pumping and your muscles burning. It starts with a combination of choreographed cardio moves, utilizing the Reebok Coreboard, to increase your heart rate and get you sweating. The class will then transition into a strength and core portion, training a variety of movements patterns and multiple muscle groups.
Zumba®
Zumba® is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be “fun and easy to do!” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, while keeping your heart rate up.
If you’re a returning member or just want to learn more about our group exercise class schedule, click the button below!
Exercise Class Schedules
2 Comments
I’m interested in learning more of the following classes: HI-LO Cardio and Kettlebell Circuit. I don’t seem them listed on your class schedules for any of the clubs. Also can you direct ne to one or two of these classes that are designed more towards an older adult with less than optimal level of skill?
Our New Energy Strength class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training. Movements are done slow and controlled, with balls, bands, weights, and bosu balls. Activities of daily living are emphasized.