Tagged: exercise nutrition

Dietary Supplements for Exercise and Athletic Performance

For those of you with a routine of regular exercise, proper hydration and an adequate diet, have you ever wondered if dietary supplements could help you train harder, increase your physical performance, or even give you a competitive edge? The time has come to learn which supposed athletic performance enhancing supplements are safe and effective.

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What to Eat Before Your Workout

If you want to optimize the results of working out, consuming a small snack or pre-workout meal is ideal. However, every body digests food differently. Let’s go over what to eat and when to eat it before you begin your workout.

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6 Ways to Avoid Burnout

By Grace Selwitschka, Certified Personal Trainer & Group Exercise Instructor at Elite Sports Club-North Shore You may have started the year with the best of intentions, vowing to exercise more, but after a few weeks of trying to stick to your resolutions, you may be feeling burned out and ready to abandon your goals. This […]

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