For some people, working out is very much an individual endeavor. However, others might need a little more of an organized structure to be successful. The key is to find a routine or method that works for you. If you prefer group exercise, our workout classes in Milwaukee provide a multitude of health benefits.
Burn Calories
The most obvious thing that workout classes can do for your health is burning calories. Depending on the intensity of the class, an average person could burn as many as 500 calories in 30 minutes. The amount of calories will vary from person to person, and could be even more. Some classes have different focuses, but any physical activity will result in burned calories.
Strengthen Muscles
Another health benefit of workout classes is building muscle strength. Some classes focus on strengthening specific muscle groups, while others are more of a full-body workout. Les Mills BodyPump, for example, has a good mix of upper and lower body strengthening exercises whereas cycling classes work your leg muscles.
Social Interaction
If you’re an extroverted individual, you probably seek out social interaction on a regular basis. While you certainly don’t have to be an extrovert to take workout classes in Milwaukee, it definitely provides social interaction as an added benefit. Human beings are social animals by nature, and with it come some health benefits. Research by the Mayo Clinic has shown that socializing “not only staves off feelings of loneliness, but also it helps sharpen memory and cognitive skills, increases your sense of happiness and well-being, and may even help you live longer. ” If you need a mental health boost, go hang out with your friends at Elite Sports Clubs!
Live Longer
Regular exercise may actually help you live longer. A recent study conducted by Harvard and other international universities found that exercising 2-4x the amounts recommended by the U.S. Department of Health & Human Services could lower your mortality. The study concluded that to achieve the maximum association with lower mortality, you would need to perform:
- 150 to 300 minutes of vigorous physical activity a week (between 21 and 43 minutes a day) OR
- 300 to 600 minutes of moderate physical activity a week (between 43 and 86 minutes a day) OR
- An equivalent combination of both
Results showed that all-cause mortality was reduced by 26% to 31% in those who engaged in 300 to 600 minutes, or 5 to 10 hours, of moderate physical exercise each week. By completing one 45-minute workout class a day, you’ll meet these health recommendations!
Provide a Balanced Exercise Routine
Through guided instruction, workout classes will provide you with a balanced workout routine. Group exercise instructors design their classes so you get the most out of each workout. You also don’t have to plan your own workouts, which is a great advantage for those just getting started on their fitness journey or for those who would rather “leave it to the experts.”
Get Started With Workout Classes in Milwaukee
Ready to reap the rewards of workout classes in Milwaukee? You can register by club on our website so you can guarantee your spot. See what classes fit into your schedule. Elite Sports Clubs offers a wide variety of classes, including strength, cardio, dance, and aquatics so there is something for everyone. Don’t be afraid to try new ones as all workout classes are included in your membership!
Not a member yet? Learn more about our membership options here.
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