Fake news is everywhere. The saying used to go, “You can’t believe everything you see on TV.” Now the old adage is more like, “You can’t believe everything you see on TV or find online.” This unfortunate truth doesn’t just apply to the news. It also applies to exercise information. You really can’t believe everything […]

The internet is bursting with fitness advice. If you search “fitness advice” in Google, it will come up with some 190,000,000 results (no, we didn’t add any extra zeros there). That’s a lot of advice! Some of it is free information, and some of it you have to pay for. Some of it is legit […]