A wonderful side dish can be appreciated by all palates. These oven-roasted cauliflower steaks are dusted with a simple garlic-lemon sauce and are beautiful to serve.
Prep: 10 minutes
Cooking: 30 minutes
4 Servings
Ingredients:
- 1-large head cauliflower, sliced lengthwise through the core into 4 “steaks”
- 1/4-cup olive oil
- 1-Tbsp. fresh lemon juice
- 2-cloves of garlic, minced
- 1-pinch red pepper flakes, or to taste
- 1/2-whole red pepper, cut into small diagonal strips
- Salt and freshly ground black pepper to taste
Directions:
- Preheat oven to 400 F. Line a baking sheet with parchment paper.
- Place cauliflower steaks on the prepared baking sheet. Add red pepper strips on top.
- Whisk olive oil, lemon juice, garlic, red pepper flakes, salt and black pepper together in a bowl. Brush with 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
- Roast cauliflower steaks in the pre-heated oven for 15-minutes. Turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, about 15-20 minutes more. Should have “roasted” appearance.
Nutritional Information:
165 calories per serving, 15g fat, 17.5g carbohydrates, 7g fiber, 5.5g protein, and high in potassium.
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Written by Rita Larsen, RDN, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor
Rita is certified in Positive Psychology, University of Penn; has a BS in Dietetics from Kansas State University; and an Internship and Masters at the Indiana University Medical Center.
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