Timothy Cha is a certified personal trainer at Elite Sports Club-Brookfield. Timothy knows firsthand the importance of physical fitness for quality of life, and wants to transform the lives of others. Learn more about Timothy’s background!
Meet Timothy Cha
- Out of which Elite locations do you conduct training?
I train at Elite Sports Club-Brookfield.
- How long have you been a personal trainer and how long have you worked at Elite?
- What made you want to start working as a personal trainer and/or for Elite?
To help others and myself to reach our potential fitness goal
- What is your favorite part about being a personal trainer?
Seeing the development and adaptive properties of the body
- What areas of exercise/fitness do you consider to be your specialty?
Plyometrics, Strength, Flexibility, Mobility, and Balance
- What has been your biggest personal struggle with health/fitness?
Figuring out how to influence clients to help themselves on getting better
- What has been your biggest personal accomplishment with health/fitness?
Witnessing a client beating their old personal record in their sport
- What advice do you give people who are starting a workout program for the first time or after a long absence?
Consistency and efficiently are possibly the two best ways to get things done.
- What advice do you give people who are struggling to make health/fitness a priority or are getting bored/burned out?
Think of specific variations or make another variation of exercise fun.
- What personal advice do you give someone who is looking to get to a healthier point in their life in general?
The mental game is the hardest part. If you beat that, you pretty much win the game.
Have you trained with Timothy Cha? Tell us about your experience, or perhaps your own personal health & fitness story!
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