Spin class, or indoor cycling, has been known to decrease body fat and improve cardiovascular health. What makes these classes so effective at burning fat is that you sustain a moderate to intense level of exertion, and you’ll be in the “fat burning zone” for long periods of time. Elite Sports Clubs offers Milwaukee spin classes for all fitness levels.
Spin
This is your typical indoor cycling class for all levels of fitness. Each instructor brings their own style to the class so no two are the same. Spin is one of the best cardio workouts you can get. You’ll climb, lift, sprint, and surge on the bike to motivating instruction and music.
Spin Express
One of the keys to effective fat burning is interval training. Because it’s difficult to maintain long bouts of intensity, interval training uses short bursts of very intense exercise followed by periods of recovery. This allows you to spend a lot of time overall in the fat burning zone without getting burned out too quickly. Spin Express is a HIIT spin class at Elite Sports Clubs, which is great for those who are on a tight schedule and don’t have time for long workouts.
Spin Fusion
Spin Fusion combines the best of cardio and strength exercise to give you a full-body workout. If you’re looking to really burn calories and shred unwanted body fat, this class is for you. This class involves high-energy cycling followed by off-bike strength and/or core work.
All of Elite Sports Clubs’ group exercise classes are included with all levels of membership. Become a member today to participate in our Milwaukee spin classes and more to shed those unwanted pounds or sculpt your muscles!
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