Tagged: macronutrients

Foods High in Fat, Protein, and Carbs

Most of us want to eat a healthy diet but not all of us know what that means. Which foods are good sources of protein? What is the difference between refined grains and whole grains? Why should we include fats in our daily eating pattern? Read on to find out!

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Recommended Nutrition for Soccer Players

June is an exciting month for soccer players and fans alike. It is the 21st FIFA World Cup held in Russia. Think you have the skills to play with the best? Or maybe just a vivid dream of joining the professionals on field? Because soccer is such a demanding sport, proper nutrition for soccer players […]

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Protein Content in Commonly Used Foods

Most people have no idea how much protein they are eating until they try to increase it to improve their diet or to enhance workout potential. If you would like to do this for yourself, here is an easy list to use for those calculations.

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