Tagged: deep breathing

Breathing Techniques for a More Effective Workout

Listen to the instructor in a class and they will often tell you to breath. What is the importance of breathing actively and intentionally during exercise? Have you wondered what the big deal is with breathing in a yoga class, or a Pilates class? What kind of breathing do you do with weight lifting? Is it necessary […]

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Proven Stress Busting Tips

This time of the year, the holiday season, can be particularly stressful. So here are some stress reduction tips to not only get you through the holiday season, but through the rest of the year. Do these symptoms of stress seem familiar to you?

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