At Elite, we want everyone in the fitness center to have a solid understanding of how to use the strength and cardio equipment, including youth members. In order to instruct our younger members just starting out in fitness, we offer a program called the Junior Fitness Orientation. Learn more about what the Junior Fitness Orientation entails and how you can enroll your child!
Junior Fitness Orientation Overview
The Elite Sports Clubs Junior Fitness Orientation is a FREE 1-hour session course required for children 10-14 years old who wish to use our fitness centers. Junior Fitness Orientations are offered once a month at each Elite location (check the Family Calendar to find out the next upcoming session). Upon completion of the orientation, graduates can work out in the fitness center.
What the Fitness Orientation Will Teach Your Kids
This comprehensive program will teach young members safety & fitness center etiquette, exercise routines, proper use of weights, bands, medicine balls, cardiovascular equipment, and more.
They’ll learn best practices related to:
- Weight Room Etiquette
- Safety
- Warm-Ups
- Machines
- Free Weights
- Bodyweight Exercises
Fitness Orientation Classes
Elite offers group sessions once a month that are included with membership. If your child is ready to continue their training experience or gain a competitive edge in sports, they can move on to working one-on-one with a personal trainer. More information on the orientation classes and other youth fitness programs can be found at: eliteclubs.com/youth/youth-fitness