When the weather’s just too nice, it’s hard to resist doing outdoor activities. Try these outdoor leg workouts no matter where you are! Whether you’re at the park or in your backyard, you’ll never miss leg day. You can sculpt your leg muscles wherever you go!
Try These Outdoor Leg Workouts
Watch as I demonstrate a variety of leg exercises that you can do anywhere there’s a small ledge or step. From lunges to high kicks to step ups, these are all great ways to burn calories and work your leg muscles.
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Written by Amy Hall, CPT; Elite Sports Clubs – North Shore Group Exercise Director, Racquetball Director, and Personal Trainer
Amy is a AAFA Certified Personal Trainer, and is also an American Red Cross Certified CPR and First Aid Instructor, and Les Mills Certified Instructor. She specializes in sculpting, core strengthening, weight loss and diet coaching. Amy enjoys exercising, reading, and spending time with her children. She believes that being healthy and fit is a lifestyle, a conscientious decision to take care of yourself and be the best you can be everyday.
Amy began teaching group fitness in 1991, and has been part of the Elite team since 2005. She understands that every individual has unique fitness goals and believes that every day holds a new opportunity to become stronger inside and out. Amy applies a constant variety of training techniques to create both muscular and mental challenge to give you continuous results and improvement. She has demonstrated tremendous energy, motivation and perseverance while obtaining her professional training, which has improved the overall health of her clients and Elite’s members.