Sometimes it feels like summer is gone in the blink of an eye, so taking advantage of the warm weather is a must in Wisconsin. When you’re out at the park or in the yard, here is a comprehensive full body workout you can do to tone your muscles and burn some calories while soaking up some sun!
Try This Outdoor Full Body Workout
Last week we demonstrated leg workouts you can do anywhere, but sometimes you just need that full body workout. Watch as I demonstrate a comprehensive full body workout that you can do anywhere you find a small ledge or step (please keep safety in mind). From pushups to jump squats to triceps dips, these exercises are a great way to tone your arms, legs, and core.
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Written by Amy Hall, CPT; Elite Sports Clubs – North Shore Group Exercise Director, Racquetball Director, and Personal Trainer
Amy is a AAFA Certified Personal Trainer, and is also an American Red Cross Certified CPR and First Aid Instructor, and Les Mills Certified Instructor. She specializes in sculpting, core strengthening, weight loss and diet coaching. Amy enjoys exercising, reading, and spending time with her children. She believes that being healthy and fit is a lifestyle, a conscientious decision to take care of yourself and be the best you can be everyday.
Amy began teaching group fitness in 1991, and has been part of the Elite team since 2005. She understands that every individual has unique fitness goals and believes that every day holds a new opportunity to become stronger inside and out. Amy applies a constant variety of training techniques to create both muscular and mental challenge to give you continuous results and improvement. She has demonstrated tremendous energy, motivation and perseverance while obtaining her professional training, which has improved the overall health of her clients and Elite’s members.