Learn the basics of swimming with beginner swim lessons! Here are some swimming lesson plans for various age groups.

If you're not one to brave the cold and need ideas for indoor fitness activities this winter, here are 5 ways you can stay active indoors.

Swim Club is advanced swim lessons for kids, preparing them for a future in competitive swimming and continued involvement in the water.

Here are a few swim tips for adults to keep in mind if you are just getting your feet wet (pun intended)!

We all make excuses, especially for avoiding exercise. Here's a list of some common fitness excuses and solutions for overcoming them.

Where is there a fitness health club near me? Elite Sports Clubs has 5 convenient locations throughout greater Milwaukee.

If you're looking for a gym with a pool, here's a list of things you should look for to ensure it meets your needs.

Swim lap distance is a useful metric to track your progress over time, or to compare to your fellow swimmers in a friendly competition.

One of the best way to improve a child's swimming ability is by swimming as a family. Here are some fun family activities that you can do in the pool.

February presents new motivational incentives to continue your fitness momentum. Try this Valentine's Day workout on your own or with a partner.