Thank you for your interest in the 1-Month Push-Up Challenge! Click the button above to download the PDF for your progress card. If you would like additional information on push-ups and exercises to build strong arms, check out the following blog articles:
- Everyday Exercises Anyone Can Do: Pushup Variations
- Beginner’s Guide to the Bosu Ball Push-Up
- Developing Strong and Toned Arms
- Are Free Weights in Your Training Arsenal?