Thank you for your interest in the 1-Month Push-Up Challenge! Click the button above to download the PDF for your progress card. If you would like additional information on push-ups and exercises to build strong arms, check out the following blog articles:

• Everyday Exercises Anyone Can Do: Pushup Variations
• Beginner’s Guide to the Bosu Ball Push-Up
• Developing Strong and Toned Arms
• Are Free Weights in Your Training Arsenal?